Join us in beautiful Monte Sereno for a day of inner cultivation and deep reflection based on study of the traditional Daoist text titled, The Classic of Clarity and Tranquility.

According to Daoist wisdom traditions, the heart-mind is not a singular entity. It is a bundle of interrelated parts that -- when befriended and trained -- become our most powerful ally.  By clearly understanding the mind-body unity, we can align our practice and daily routines to effectively support our higher potential and deeper desires.

In this workshop you will learn simple and effective ways to:

• Improve concentration

• Reduce negative self-talk and mental fogginess

• Avoid decision fatigue

• Increase productivity

• Release tension and pain

• Cultivate inner peace

Class includes lecture, movement, meditation, and detailed handouts.

A home-made organic planat-based lunch is included on site.

Students of all levels welcome.

Tuition:

$120 in advance

$135 at the door