Meditation: Immediate Presence (9 min) - Cain Carroll

A guided practice to drop into immediate presence and savor the living moment

Meditation: Face Your Fears, Feel Your Feelings (7 min) - Cain Carroll

A guided practice to help you face fear and remain present with difficult feelings

Meditation: Let Go of Suffering (9 min) - Cain Carroll

A guided practice to help you lighten your heart and let go of suffering

Meditation: Wholeness and Interconnection (7 min) - Cain Carroll

A guided practice to feel your interconnectedness with all of life

Meditation: Acceptance and Kindness (8 min) - Cain Carroll

A guided practice in self-acceptance and self-kindness in relation to challenging experiences

Meditation: Coming Home to Love (8 min) - Cain Carroll

A guided practice to help you relax and return to the sacred ground of Being

Meditation: Be True to Yourself (7 min) - Cain Carroll

A guided practice to abide in your Center and stay true to who you really are

Inner Exercise: Don't Let Ego Rule (10 min) - Cain Carroll

A guided exercise to help you see the transitory nature of thoughts and let go of ego-clinging

Four Functions of Mind (26 min)

In this 2015 class, Cain talks about how to befriend the mind by understanding its functions

Pain and Relief (15 min)

Cain talks about pain, suffering, and how we can find relief through self-healing practices

Cain Interviewed on 21st Century Radio (48 min)

The host talks with Cain about his book titled The Four Dignities

The Cycle of Awakening (38 min)

Cain talks about the process of awakening and how to feed it

The Cycle of Affliction (47 min)

Cain talks about the cycle of personal affliction and how to break it

Cosmology of Wholeness - Part One (49 min)

Cain talks about the important connection between our View and or Actions

Cosmology of Wholeness - Part Two (49 min)

Cain talks about the importance connection between our View and or Actions