CAIYAM

Rooted in the time-tested practices of Yoga and Qigong, this unique program is based in over twenty years of research in therapeutic movement and self-healing modalities.

In this DVD you will learn how to heal your own neck and shoulder pain naturally, using gentle restorative exercises, breathing techniques, self-massage, and important adjustments to your everyday posture and body mechanics that will reduce repetitive stress and relieve chronic tension.

In an easy to use format, this program empowers you with a deeper understanding of your own body, and the techniques you will need to reclaim and maintain the health of your neck and shoulders.
 

Highlights of Heal Neck & Shoulder Pain

• Two Gentle Movement Routines (20 min each): The Mobility Set helps restore pain-free range of motion, while the Fluidity Set rebuilds functional strength and integrity of your neck and shoulders. Routines are easy to follow, and yield powerful results.
• Posture & Body Mechanics: Important tips on how to support your neck and shoulders while driving, working on a computer, lifting, and sleeping
• Tips for Frozen Shoulder: Two secrets to unlocking frozen shoulder
• Healing Soundtrack: Music by Benjy Wertheimer, Michael Mandrell, and Shantala transports you to mystical Celtic landscapes and the enchanting lands of the East

Pain-Free Joints is a comprehensive self-healing program for optimal joint health.

Join health and fitness expert, Cain Carroll, in this integrative program that blends the best of Yoga and Qigong to help relieve pain and promote total healing of your body’s joints. Learn how to regain ease of movement, restore fluid range of motion, reduce the effects of arthritis, and slow the aging process. This powerful 70 min. program is comprised of four components: movement, posture, diet, and meditation. These are the essential ingredients necessary to transform the health of your joints.

Highlights of Pain-Free Joints

• Two Gentle Routines: The Tune Up (15 min.) and complete Joint Healing Set (40 min.) are easy to follow with powerful results
• Posture & Body Mechanics: Tips on how to reduce wear and tear on your joints, tendons, and ligaments during daily activities like walking, standing, sitting, and laying down
• Diet & Joint Health: Learn about the important connection between digestion, elimination, and joint health; which foods support optimal joint health, and which ones complicate joint problems
• Healing Soundtrack: Music by Benjy Wertheimer, Michael Mandrell, and Shantala transports you to mystical Celtic landscapes and the enchanting lands of the East

In this 75 min. DVD, health and fitness expert, Cain Carroll, teaches you easy-to-learn postures, movements, and breathing exercises that will improve your digestion radically, along with 15 must-know secrets for superior digestive health. If you suffer from constipation, acid reflux, gas and bloating, irritable bowel syndrome, or any other common digestive challenge, this program is for you!

Highlights of Digestive Power

• Two easy to follow digestive healing routines based in Yoga and Qigong: The Digestive Tune Up (15 min.), and the complete Digestive Healing Set (30 min.) deliver powerful results.
• 15 Secrets of Superior Digestion: These are the most important dietary and lifestyle adjustments you can make to ensure the long-term health of your digestive system.
• Healing Soundtrack: Music by Benjy Wertheimer, Michael Mandrell, and Shantala transports you to mystical Celtic landscapes and the enchanting lands of the East.